Sleep is a vital function that all living things, including humans, require to function effectively. Sadly, life factors, such as your work schedule, residential area, or age, can disrupt your sleep, compromising critical bodily systems and perhaps leading to physical and mental health issues. Though sometimes you can efficiently resolve such concerns with lifestyle adjustments, there are times you might require expert assistance to resume a healthy sleeping pattern, also known as circadian rhythm. In this post, sleep medicine specialist Dr. Sarah Patel explains what you need to know about circadian rhythm Glendale, including what can cause your rhythm to be out of whack, some of the related sleep disorders, and more. Read on to find out more.
Understanding the Circadian Rhythm
The circadian rhythm, commonly referred to as the sleep/wake cycle, is an individual’s internal 24-hour clock that controls whenever you awake or feel tired. For instance, it is the reason you constantly awake around the same time, even if you have not set the alarm, and why you always fall asleep at the same time every night.
Your circadian rhythm also determines how alert you are throughout the day. This internal clock explains why most persons experience a dip in their energy levels at around 2-4 a.m. or between 1-3 p.m. following lunch hour. Unfortunately, this regulation time clock could sometimes deviate from the desired sleep/wake cycle or be disrupted, commonly referred to as circadian rhythm disorder.
What Are The Common Causes Of A Circadian Rhythm Disorder?
A disturbed circadian rhythm may happen because of internal dysfunction or misalignment between your body clock and external factors such as work or social environment. For instance, if you were scheduled on a work night shift or stayed up late on your screen, whether watching or working, you may suffer a poor circadian rhythm. Other things that could mess with your circadian rhythm include:
- Constantly switching work shifts
- Inadequate light exposure throughout the day or prolonged blue ray light exposure at night
- Not adhering to a regular sleep and wake schedule
- Poor sleeping habits, including a poor bedtime routine or drinking alcohol or caffeine when about to get to bed
- Certain drugs
What Are the Most Prevalent Circadian-Rhythm Sleep Issues?
Occasional sleeping problems are a common concern in many persons. However, if these problems persist, they might point out a circadian rhythm malfunction. Some of the commonly-associated sleep disorders include:
- Advanced sleep phase disorder
- Delayed sleep phase disorder
- Shift work disorder
- Jet lag
To help you determine if you have a circadian-rhythm-associated disorder, your specialist might quickly review your health history and take an in-depth look into your prevailing symptoms. If necessary, they might request additional tests and a sleep diary to understand your unique concerns better.
Do not deny yourself the rest your mind and body require to function optimally. If you are experiencing difficulty waking up, sleep loss, daytime sleepiness, or insomnia, consult sleep medicine specialist, Dr. Sarah Patel, at Sonoran Sleep Center. Dr. Patel will review your circumstances and assist you in discovering a bespoke solution for you. Make an appointment today through mobile or book online to explore your concerns.