What Is The Physiology of Anxiety and Chronic Stress?
Many people struggle to cope with stressful situations every day in their careers and relationships. The stress usually subsides as soon as you resolve the problem. However, if stress activation persists, it may lead to San Diego anxiety. Anxiety is a complication that arises from the activation of the sympathetic nervous system. This system is responsible for the body’s flight or fight response.
Stressful situations activate the sympathetic nervous system leading to an increase in epinephrine, norepinephrine, and adrenocorticotropic hormone. These hormones are the transmitters that help your body function optimally under stress. Patients with anxiety have chronic exposure to these hormones, a severe condition that can negatively affect a person’s well-being. As a result of elevated cortisol levels, patients experience persistent feelings of dread.
What is the best way to eliminate anxiety?
Anxiety can make it hard to focus and complete an overwhelming task. It is, therefore, necessary to understand whatever is causing the tension and develop the right strategy to calm your nerves. The following natural remedies can help you take control of your situation and help you relax:
Eliminate negative thoughts
One of the reasons most people experience symptoms of anxiety-like and accelerated heartbeat or sweaty palms may be a negative thought pattern. It is essential to question your thoughts and analyze their truth. Once you have dissected your fears, it becomes easier to take back control and realize that you may have just been overthinking.
Meditation is a practice that supports focused deep breathing. Moreover, this activity will help you remain present and prevent the thoughts in your mind from consuming you. Focus on your breath. Feel the air passing through your nostrils and filling your lungs, then gently release it out of your body. Controlling your breathing will help slow down your heart rate and make you feel calmer.
Do not underestimate the importance of aromatherapy
Certain smells can trigger receptors in your brain and help relieve anxiety symptoms. Try scents like sandalwood or lavender, known for their calming effects. You can also supplement aromatherapy with focused breathing techniques to increase the method’s efficacy. Light a candle, breathe in the scent, then blow it out to release the tension.
Go for a walk
Suppose you can walk away from the stressful situation and take some time to be alone. Going for a stroll, especially where you are among nature is an excellent way to calm down and think clearly.
Talk to someone
You may not realize you are overthinking until you talk to someone about your problems. Sharing your thoughts with a friend or a specialist can help adjust your perspective and make you feel less alone. Talking to someone is also a great way to brainstorm, which may lead to you developing a solution for your problem. Do not feel embarrassed to talk about your feelings. Find help from someone you trust, not to have to worry about them spilling all your secrets. Your mental health is essential. Contact Mindset to learn more about anxiety and the available treatments that can help you manage your emotions.