Menopause is an individual experience for each woman. Some people only experience minor, short-lived effects. Others experience a deluge of hot flashes and erratic emotions.
The good news is that making adjustments to your lifestyle can help you adapt to your changing physique. If you are looking for ways to get in shape and relieve stress throughout menopause upper east side, keep reading.
The value of physical activity
Regular exercise may not be shown to alleviate menopause symptoms, but it can assist ease the transition by reducing stress and improving quality of life.
Both weight gain and muscle loss are common menopause symptoms, but regular exercise can help alleviate both.
Cardio Aerobic exercise is beneficial since it uses your vast muscle groups and keeps your heart rate up. The cardio alternatives are practically endless. Almost anything can be considered exercise.
- Bicycling, and
After menopause, strength training is especially important because of the increased risk of osteoporosis (estrogen is required to help lay down bone). Exercises that focus on strengthening muscles and bones also assist in reducing body fat and speeding up the metabolism.
Use dumbbells and resistance tubing in the comfort of your own home. Both weight machines and free weights are available for use in the gym. Choose a level that is challenging enough that you can only complete 12 repetitions before feeling the burn in your muscles.
Affirmative Action and Mindfulness-Based Interventions
Symptom management during menopause must be individualized because no two women go through the transition similarly. Try out some deep breathing, yoga, or meditation to see what works best for you.
Dancing as a form of exercise need not be arduous. Adding a cardio session to your schedule is a great way to burn calories and have fun at the same time.
Consider taking a dance lesson if you find that treadmill running isn’t your thing. Dancing has been linked to increased strength and mobility. Find a look that works for you:
- Bachata, and
- Other Latin Dances
Do you like to exercise alone or with others? Go to the gym and sign up for a class. In the past decade, Zumba has amassed a fan base of approximately 12 million people.
Zumba is a dance fitness program that is suitable for people of all ages. You can tone your muscles and shed fat by dancing to upbeat Latin music.
Heavy labor around the house or yard
Light dusting does not qualify, but vigorous yard work or house cleaning will. Doing strenuous work around the house or yard, such as:
- Hips, and
- the Center
Aerobic exercise like this will do you good. Beginning exercisers should ease into modest action for 10 minutes before gradually increasing the tempo and intensity of their workouts.