Arthritis affects millions of people in the United States. This inflammatory problem generates discomfort and might make it difficult to move around. Whenever you picture arthritis, you often think of older adults, and that is because age is a key risk factor for the disease. Nonetheless, you are at risk of developing arthritis due to a number of other variables as well, some of which are within your control. By understanding the risk factors for Arlington Arthritis, you can better take the necessary measures to avoid or address the condition early on. Continue reading to learn more.
Age is a key risk factor for arthritis, and whereas you cannot stop the clock from ticking, you may help your joints age gracefully. Cartilage deteriorates with aging, and your joints and bones degenerate. Exercising regularly, maintaining a good diet, and a healthy weight are all methods to keep your joints healthy as you get older. Getting sufficient calcium and vitamin D is very crucial as well since both nutrients help keep your joints and bones in good shape.
Extra weight puts a load on your body, especially your joints. As a result, it is no wonder that being overweight puts you in danger of arthritis or even exacerbates arthritis symptoms. The great news, though, is that weight is a risk factor that you can manage. Besides, even slight weight reduction may reduce joint stress, thus, alleviating your risk of acquiring arthritis.
High-level sports participation can raise the risk of acquiring arthritis. Pitching and running, for instance, require repeated motions that could cause deterioration of shoulder or knee joints. Moreover, impact sports like football can cause joint and bone damage.
Remember, even moderate exercise lowers the risk of developing arthritis. Consult your physician about ways to safeguard yourself if you engage in sporting activities.
Is your profession placing you in danger of developing arthritis? Certain jobs are more taxing on your joints than others. An occupation requiring heavy lifting, such as construction, increases the risk of arthritis. However, operating in a profession that puts great strain on the joints does not necessarily indicate you will get arthritis. Lifting properly and wearing the proper safety equipment may help relieve joint discomfort.
Although certain arthritis risk factors are widely known, others could catch you off guard. Intake of decaffeinated coffee has been associated with a greater incidence of rheumatoid arthritis. This form of arthritis develops whenever the immunity wrongly targets the joints, prompting swelling. The feet and hands are the most commonly affected joints. Nevertheless, it is worth noting that it is still unclear if it is decaffeinated coffee or how it is prepared, which is to fault for the increased risk of arthritis.
Now that you recognize the common risk factors for arthritis, can you completely avoid this condition? Considering genetics and age are part of the development of arthritis, avoiding it is not always achievable. Nonetheless, healthy living is one of the most effective methods to reduce your vulnerability. Begin by avoiding undesirable habits like alcohol consumption, sedentary lining, smoking, and poor dieting. At the same time, consulting your physician at Interventional Pain and Regenerative Medicine Specialists will allow you to develop the best prevention measures and, if you have arthritis, create an individualized care plan for you. Call the Arlington, VA office or book an appointment online today.