Tips to Help You Prevent Musculoskeletal Injuries
Repetitive motions and conditions like arthritis can lead to musculoskeletal pain. The pain can occur due to injury to your musculoskeletal system, which includes your bones, muscles, tendons, ligaments, and joints. You can receive Scottsdale AZ comprehensive musculoskeletal care if you are experiencing symptoms like aching, stiffness, swelling, and limited mobility.
Common musculoskeletal conditions
The following are common issues regarding your musculoskeletal system.
Osteoarthritis is a painful degenerative condition that affects your joints because the cartilage that cushions your joints wears down, leading to your bones grinding. Physical therapy can help alleviate your symptoms.
You can have a bone fracture after a traumatic event, like a direct hit to a bone or after a car accident. Although bone fractures are usually from a direct blow, sometimes conditions like arthritis can increase your likelihood of a bone fracture in case of a slip or a fall.
Fibromyalgia is a condition that causes muscle pain, tenderness, and fatigue. If you have fibromyalgia, you can likely experience low back pain because your back contains a lot of muscles that support your spine and posture.
Effective tips that can help you prevent musculoskeletal injuries
The following are tips that can help you prevent injuries.
Stretch before and after exercise
You can reduce your likelihood of injury by warming up before and cooling down after an exercise. Stretching increases your body’s flexibility and range of motion. Stretching allows you to move your muscles and joints without sprains or strains.
Wear protective gear
Protective gear during exercise or sporting events can help protect your joints and muscles. For example, consider wearing a mouth guard, knee braces, and a helmet if you play contact sports. With such protection, the impact and injury will be highly minimized, even if you have a direct blow.
Know your limitations
It is important to understand what your body can and cannot do. You should not push your limits if you are in pain or want to attain a certain mark. When you engage in an activity and your body aches, you must stop and try another time or day.
Eat a balanced diet
Healthy, nutritious meals will fuel your body and give it the energy for optimal performance. If you exercise when you are weak, you are likely to hurt yourself due to bad form because your muscles cannot handle the pressure. Include all food groups in your diet and hydrate your body appropriately.
Your doctor will recommend ample recovery after an intense training session. Taking the time to rest will ensure your muscles recover and will be much stronger before your next sporting event. However, if you don’t give your body time to recover, you might be injured due to weak muscles that have not fully recovered from previous training sessions.
If you are an athlete or want to stay active, visit AZ Ortho for comprehensive musculoskeletal care. The available medical personnel and physician assistants will evaluate your condition and review your medical history before creating a treatment plan. Call or book your appointment online today to receive patient-centered care.