Having a mental illness can be a hard thing to go through, but there are some phrases and quotes that are positive and can help you to keep your head up and feel good about yourself.
Taking care of yourself
Taking care of yourself is a great way to improve your mental health. In fact, it is a prerequisite for being truly present in your relationships. This is why it is a good idea to make time for yourself at the beginning of the New Year.
It is easy to get caught up in the daily grind and neglect to take care of yourself. This can be a daunting task, especially if you are experiencing low times. If you are feeling overwhelmed, making a to-do list and scheduling reasonable goals can help you refocus.
Aside from a healthy diet, exercise, and sleep, taking care of yourself can also mean taking time for yourself. Some people like to go to the spa, while others prefer spending time with close friends.
Self-care can be difficult to schedule, but taking a break is an important part of keeping yourself sane. Taking a few minutes to meditate, read a book, or just sit outside can help you recharge your batteries.
Be a friend to someone who’s depressed
Whether you’ve been there or are just beginning your own journey with depression, there are several things to keep in mind when you’re looking to be a friend to someone who’s depressed. From knowing what to say to having the right body language, there are a few things you can do to help your friend feel better.
The best way to be a friend to someone who’s dealing with depression is to offer support. Be sure to avoid giving advice or trying to sell your friend a quick fix. Instead, offer a suggestion and let them know when and where they can hang out.
Having a conversation about depression isn’t easy. You may need to offer suggestions, talk about the best treatments, and make sure your friend knows where to get help.
The most important part of any conversation is to be open to the discussion. The only way to do this is to be willing to listen to your friend and ask questions.
PTSD is a whole-body tragedy
PTSD is a form of psychiatric disorder that can develop in anyone. It can occur after a traumatic event such as war, sexual assault, or death. The symptoms can vary in intensity. People with PTSD may experience flashbacks, detachment from others, and intensely disturbing thoughts. These symptoms may continue for months or even years.
Symptoms may include anger, excessive anxiety, hallucinations, or nightmares. Some people may also experience depression or panic disorder. The PTSD symptoms may increase with stress, reminders of the traumatic event, or changes in daily life.
Many people have PTSD symptoms within days or weeks after a traumatic event. Some symptoms may be temporary and go away over time. If you think you might be suffering from PTSD, talk to a mental health professional.
The symptoms of PTSD can be serious. They can cause problems with relationships, daily functioning, and health. They may also lead to substance abuse. People with PTSD may be depressed or suicidal.
Live well, feel well, and find happiness with bipolar disorder
Getting treatment for bipolar disorder can help you live well, feel well, and find happiness. However, the process may take time. You should be patient and stick with your treatment plan.
A good treatment plan should include medication, therapy, and healthy eating habits. By making healthy choices, you can reduce the risk of manic and depressive episodes.
Keep a journal of your moods and sleeping patterns. This can help you identify triggers and track your progress. It can also help you understand how changes in your eating habits and sleeping patterns affect your mood.
Be sure to work closely with your doctor to develop a treatment plan that best fits your needs. Ask him or her for advice, questions, and support.
You may also want to consider participating in a support group. Studies have shown that people who participate in peer support groups are more likely to continue treatment. This can help you learn coping strategies and leverage your strengths.