Lifestyle Changes For Tackling Anxiety
Anxiety, a fight or flight response, is an integral part of your body makeup to help you cope with stress. Anxiety makes you conscious of danger and motivates and prepares you to handle an intimidating situation. However, if anxiety Sandy Springs becomes a severe and recurring issue, it may significantly reduce your quality of life. Anxiety disorders may come from misuse of drugs, chronic pain, heart illness, high blood glucose, stress from an illness, and traumatic events.
Consequently, below are changes in your lifestyle that may remedy your anxiety issue.
Various studies link proper physical research frequently with boosting mood and alleviating symptoms of depression and anxiety. Exercising increases the production of happiness and pleasure hormones, which are endorphins, oxytocin, and serotonin. The hormones positively affect your mind to improve how you better manage stress, reduce tiredness, and tame body tension.
You do not have to run for miles like a marathon runner to benefit from exercising. Even yoga, spending time outdoors, swimming, cycling, and jogging can improve your physical health and reduce anxiety.
Eat healthy food
Since your brain is highly active metabolically, it requires a constant, adequate supply of essential minerals and nutrients to work. Food that you eat must also promote heart and bone health. Without a healthy supply of nutrients, it is challenging for your brain to produce neurotransmitters, which are chemical messengers in your body, and hence encourage the appearance of symptoms of anxiety.
Consume a lot of clean water, antioxidant-rich food, whole grains, and food rich in choline. And avoid high intake of dietary sodium, excessive alcohol, smoking, and caffeinated drinks.
For example, when you drink excess alcohol, there is a feeling of calm in the short term. However, after some time, you will experience after effects: anxiousness and nervousness. That happens because of an imbalance of your body’s chemical messengers.
Alcohol can also affect your natural sleeping cycle, making you feel restless and anxious most of the time.
Sleep experts recommend more than 7 hours of sleep every night. When you have a night of better sleep, your body has enough time to repair and rejuvenate itself. Sleep also assists in replenishing neurotransmitters, which are vital for a vibrant, happy mood.
Maintain a routine sleeping time, avoid watching tv on your bed, do not use communication devices minutes before sleeping, avoid heavy meals and sleep in a dark, cool room.
Have a network of social support
If you are always isolated and lonely, you are at higher risk of anxiety and depression. Keep a healthy network of support from friends and family. Having and bonding with your pet at home can also make you calmer and happy.
Avoid exposure to environmental toxins
Chemicals and toxins that you interact with daily include allergens and carcinogens. When you smoke and use tobacco products, you introduce various carcinogens into your body that can lead to liver, lung, or throat cancer.
Ingesting, inhaling, and skin exposure to toxins make them interact with your body negatively to raise your anxiety levels.
Visit Breakthru Psychiatric Solutions today for expert treatment of your anxiety symptoms and disorders.