Is Stress Triggering Your Chronic Migraine?

A migraine headache is more disruptive and debilitating than a tension headache. If you suffer from migraines, you recognize how painful they can be and may have probably done everything to find relief. Do not despair; pain specialist Dr. Nina Sandhu and her expert staff at Magnolia Pain Associates can help. Dr. Sandhu partners with Dallas migraines patients daily to assist them in establishing the underlying reason for their migraines. However, it does not stop at that! Your doctor then determines what your specific triggers are so that she can develop a tailored care solution for you. Dr. Sandhu does not believe in just disguising or momentarily relieving your discomfort with medicines; her goal is to assist you in attaining optimal well-being so that you may live free of pain and drugs and prevent migraines from recurring. Read on to learn more.

Identifying Migraine Triggers

Approximately 36M persons in the U.S. suffer from migraines. These incapacitating headaches frequently bear warning indications that can help you avoid them entirely. Whereas your warning symptoms may make you fearful, if you can pinpoint your migraine triggers, you can prevent them entirely.

The following are some common migraine triggers:

  • Stress
  • Hormonal shifts
  • Changes in weather
  • Lights
  • Foods
  • Noises
  • Alcohol
  • Deprivation of sleep
  • Caffeine
  • Allergies
  • Physical effort
  • Medications

To constrict this list and determine precisely what is triggering your migraines, Dr. Sandhu suggests having a migraine diary. You may either pen down the facts on your diary or mobile. Nonetheless, the idea is simply aligned; to include as much information as feasible, including: 

  • Symptoms
  • Frequency
  • Intensity
  • Time of day
  • Duration
  • Location

These facts allow your doctor to determine the reason for your episodes and address them appropriately.

Stress Migraines

Stress is one of the most prevalent, yet hard to avoid, migraine causes. Stress could be a primary cause or an aggravating factor in migraines.

In today’s world, few people can avoid stress. On the other hand, long-term stress is a major health issue that could result in hypertension, stroke, or cardiovascular illness.

However, it could also result in migraines. Emotional stress can cause migraines not just directly, but it could also prevent you from sleeping, culminating in migraine headaches. What’s more, chronic migraines could result in stress that keeps the cycle recurring.

What About Not Enough Tension?

Surprisingly, once your body becomes acclimated to regular heightened stress levels and drastically adjust your lifestyle, such as while on vacation, and reduce stress, you might have a migraine known as ‘let down’ or ‘weekend’ headaches.

If this rings a bell, your brain may have developed an addiction to the chemicals created once your mind and body are constantly overloaded. As a result, any shift is a typical denominator in numerous folk’s migraine experiences.

Typically, preventing stressful situations might clearly help you avoid migraines induced by stress, but figuring out how to do so can be difficult. Thus, it is best to consult a migraine specialist. At Magnolia Pain Associates, Dr. Nina Sandhu assists patients in developing strategies to manage their stress levels and other common migraine triggers. Besides, your doctor may employ various treatment approaches, including medications and behavioral therapy, to assist you in obtaining relief and reclaiming your quality of life. Call the Corsicana or Dallas, TX office or use the online scheduling tool to arrange an appointment today.


Shanto is a professional blogger. He love to write about all latest topics. He is working as an seo expert from last 8 years.

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