How to Cope With Inflammatory Bowel Disease
Do you have persistent chronic stomach pain which does not respond to diet changes and OTC medications? If you do, it might be inflammatory bowel disease (IBD) which affects any portion of the intestines and the colon, making it hard to digest and absorb food. Crohn’s disease, characterized by inflammation in the small intestine, is the most common subtype of inflammatory bowel disease. You should reach out to inflammatory bowel disease San Antonio specialist to treat the condition and help you learn proper ways to manage it; these inflammatory bowel disease management might help you overcome the pain and symptoms associated with the condition
Inflammatory Bowel Disease Symptoms
It is easy to mistake everyday stomach upset symptoms for IBD, but the condition results in chronic pain, discomfort with the weight loss, and inability to digest and absorb food. Your doctor will provide the proper diagnosis for inflammatory bowel disease and teach you ways to manage the condition.
We have good and bad days, but there are far too many days when we feel ashamed and alone because of our symptoms. Because of the mystery surrounding IBD, we avoid discussing our health issues. When we have to explain that we are not contagious or insane because we are in pain, we feel even more alone.
Engage In Regular Exercises
IBD can be manageable if you have regular exercise, which can help ease the symptoms and improve your health and quality of life. Exercise can also lift your mood and keep your body in good shape. The ideal type of exercise is one that you enjoy and can perform regularly.
You should stay hydrated, and you might need to avoid sports drinks and other beverages that have a lot of sugar or sodium. Instead, try drinking water or unsweetened tea, which can help keep you hydrated. Another option is to add a pinch of salt to the water, which can help with fluid retention without adding sugar or sodium. The drink can also help if you’re dehydrated.
Eat Healthy Easy-To-Digest Food
You should also eat food that is easy to digest; avoid fatty, greasy foods. Raw fruits and vegetables can irritate the stomach for inflammatory bowel disease patients. Peeling or cooking them helps; instead of three substantial meals per day, eat smaller meals more frequently.
Keep Up With Your Antibiotics
Your doctor will diagnose and offer an effective antibiotic that deals with inflammatory bowel disease. Sometimes the inflammatory bowel disease might become resistant to antibiotic treatment triggering flares; don’t take two doses of your medication. Even if you desperately want relief, a change in your treatment can cause flares or worsen them. Only take inflammatory bowel disease medications as prescribed to avoid belly pains, constant and heavy diarrhea, and blood clots in the stool.
Reduce Alcohol Intake and Smoking
Cutting down on one’s drinking behavior is another strategic move. There exists a close association linking ulcerative colitis flares and alcohol. Alcohol is likely to aggravate ulcers and inflammation; therefore, limiting the consumption of alcoholic drinks will help control IBD.
Inflammatory bowel disease causes belly pains, constant and heavy diarrhea, and blood clots in the stool, making it difficult to engage in everyday activities. Your doctor might prescribe the right antibiotics to deal with the condition. However, you should learn ways to manage the condition to reduce these symptoms. You can reduce alcohol intake, eat easy-to-digest food, stay hydrated and engage in frequent exercises.