Most women understand that they should visit a gynecologist and other reproductive specialists for advice on lifestyle adjustments while pregnant. However, pre-pregnancy planning Mamaroneck is just as crucial. Unfortunately, while planning a pregnancy is exciting, it could also be overwhelming. Your doctor will guide you on what changes to make before getting pregnant to help you feel confident and prepared as you embark on your journey. From lifestyle adjustments to preconception counseling, there are numerous ways to reduce pregnancy risks for you and your child. Continue reading to learn more.
1. Track Your Cycle
To understand the best “period” to become pregnant, you should become familiar with your menstrual cycle. Record when your period begins and ends, what you identify about your flow, and any signs like breast tenderness or cramping. Moreover, learn to identify physical signs of ovulation like a stretchy, clear cervical mucus and a surge in basal body temperature. If this seems like too much work, mobile applications can also help you monitor your cycle.
2. Arrange A Preconception Appointment
A good way to ready your body for pregnancy is to ensure your body is healthy, and the best way to do so is to arrange a checkup with your physician. During this appointment, your physician will review your medical history, assess any health issues, and advise you on how to have a healthy, happy pregnancy. If you need any medication adjustments or changes, your doctor will advise you accordingly during this visit.
3. Maintain a Balanced, Healthy Diet
Eating a range of healthy foods is crucial for good health, particularly web series review during pregnancy. You should ensure you consume various vegetables, whole grains, lean proteins, and fruits. Hydration is also crucial, so ensure you drink lots of water daily.
4. Get Regular Exercise
Exercising before you conceive can help your body deal with the changes you will endure during pregnancy and labor. Most women who already work out can safely maintain their current exercise routine throughout their pregnancy. If you are not currently working out, you should begin moderate exercises like walking and jogging for several minutes every day before conception. Your exercise level should align with your general health, and activity level.
5. Rest, Stress, and Relaxation
When trying to become pregnant, try relaxing and reducing stress as much as feasible. Consult your midwife or doctor about techniques that can manage your stress. Moreover, get adequate quality sleep and set time for relaxation. These measures make it easier for you to conceive.
6. Discontinue Substance Use
Mothers know it is harmful to smoke or use other drugs during pregnancy. However, substance abuse when trying to conceive could be detrimental as well. Substance use is associated with various fertility problems, heightened risk of ectopic pregnancy, and other pregnancy-related complications. Therefore, when trying to conceive, discontinue substance use.
7. Understand Your Family’s Genetic History for Birth Defects
If you, your partner, and any other close relatives have a history of inherited medical concerns or birth defects, you are at risk of experiencing them as well. During your preconception visit, inform your doctor about these concerns. If necessary, your doctor might request genetic testing and various screening procedures.
Your physical, emotional, and mental health are critical for enhancing your likelihood of conception and healthy pregnancy. There are many things you can do to prepare yourself for your pregnancy and ensure your future child is as healthy as possible. Seeing your doctor for pre-pregnancy care is the very first step. From assessing any risk factors for health issues to helping you make the necessary lifestyle adjustments, your doctor will help prepare your body for a safe pregnancy. If you need help managing your contraception, medication, or other concerns, talk to your doctor.