In addition to regular physical exercise and good nutrition, getting a good night’s sleep is essential in improving your overall health. Lack of sleep is often linked to various adverse health issues such as depression, obesity, illness, cardiovascular diseases, and inflammation. Numerous studies have suggested getting at least nine hours of sleep to maintain optimal health.
Your healthcare provider may recommend sleep studies for patients having difficulties sleeping due to sleeping disorders such as obstructive sleep apnea. In this post, we will look at the different benefits of Bronx sleep studies.
Lose Excess Weight
People with a short sleep duration are at increased risk of gaining excess weight and a higher body mass index. The negative effect of short sleep on your overall weight is believed to be triggered by various factors, including motivation to exercise and hormone levels. Various reports have suggested that people with a short sleep duration tend to have a bigger appetite than people with a long sleep duration.
Sleep deprivation can deplete your body’s energy levels, causing you to crave high-fat and sugar foods due to their elevated calorie content. Sleep studies will help improve your sleep patterns and lower your risk of obesity.
Improves your Brain Function
Short sleep durations significantly affect your overall concentration, performance, cognition, and productivity. Getting adequate sleep can help improve the academic performance of your kids and teenagers. This is because getting enough sleep enhances their memory performance, decision-making skills, and development of their problem-solving skills. Moreover, getting good sleep can improve your overall productivity by enabling you to perform your daily tasks easily.
Strengthens your Heart
Short sleep duration and low sleep quality can increase your risk of developing heart complications such as high blood pressure and heart disease. The health of your heart is likely to be affected if you are diagnosed with obstructive sleep apnea – a sleep disorder characterized by difficulty breathing during sleep. Interestingly, people who sleep excessively for more than nine hours are also at an increased risk of developing heart problems, such as hypertension.
Sleep studies provide a safe and non-invasive way of identifying severe sleep disorders such as insomnia to help you get good, quality sleep. Sleep plays a vital role in the regulation of your central nervous system. Short sleep duration and reduced sleep quality can result in chronic inflammation and lead to severe health complications, including heart disease, Alzheimer’s disease, type 2 diabetes, obesity, and depression. Various reports have proven that women with a poor sleep routine are at an increased risk of inflammation than men with short sleep duration.
Improves your Mood
Getting a lack of sleep tends to increase your risk of developing mood disorders such as depression. Reduced sleep also impairs your brain’s ability to regulate emotions and interact socially. This tends to make it difficult for you to control your emotional outbursts and behaviors toward others. Sleep studies improve your mental health, preparing you to face any challenges and improving your overall outlook on life. You will also greatly reduce your risk of chronic sleeping disorders like sleep apnea and insomnia.
As mentioned earlier, getting quality sleep helps your body regenerate, repair and recover. You will also be at a reduced risk of various health problems since sleep boosts your immune system. Various studies have also proven that proper sleep improves your body’s response to vaccines. While individual sleep needs vary, most healthcare providers recommend at least 7 hours every night for optimal health. Get started today and book an appointment with your sleep medicine specialist who may recommend sleep studies to help improve your sleep quality.