5 Simple At-Home Sacroiliac Joint Pain Relief Options
If you have ever had hip pain, lower back pain, or any other form of pelvic joint discomfort, you might likely have or are still suffering from sacroiliac joint pain. Frequently, pain emanating from dysfunction in the sacroiliac joint is mistaken for sciatica due to its similarity. In fact, problems with the sacroiliac joint are thought to cause between 15-30% of all lower back discomfort. Whereas surgery is occasionally required to treat sacroiliac joint discomfort, home treatments for sacroiliac joint pain are available and could be highly effective when performed correctly. Unfortunately, with millions of recommended home remedies online, it may be hard to distinguish between options that offer you the best relief. To help you fine-tune your search, SI Joint Flowood specialist Dr. Adam Lewis has compiled a list of effective home treatments for sacroiliac joint discomfort. Read on to learn more.
1. Anti-Inflammation Drugs
Anti-inflammatory drugs are one of the best home remedies for sacroiliac joint discomfort that works quickly. More often than not, sacroiliac pain is caused by swelling in your joints and muscle. Thus, when you are initially attempting to deal with your discomfort and other symptoms, you might need to take non-addictive anti-inflammatory drugs, particularly following activities that might irritate your joints.
2. Heat and Ice Therapy
If you have pain in your sacroiliac joints and do not want to take medicine, heat and ice therapy is one of the best things you can do at home. As previously highlighted, swelling could be a significant cause of sacroiliac pain. Heat and ice therapy are comparatively as effective as anti-inflammatory drugs in addressing this swelling.
Try alternating between heat therapy and ice therapy. For instance, you may apply ice to the sore spot or the region where you are experiencing significant discomfort to alleviate some of this inflammation. Thereafter, put heat on the region around your SI joint to relax the muscles and enhance blood flow.
3. Weight Loss
Unlike the former options, some home solutions for sacroiliac joint discomfort necessitate prolonged dedication. Whenever you bear extra weight, you put additional strain on your joints, which also applies to the region around your SI joint. Extra weight, particularly around your middle region, puts significant pressure on your hip joints, SI joint, pelvic, and spine, thus, raising your risk of injury.
Losing weight will assist in maintaining joint alignment and reduce the stress placed on your joints during regular activities. Sadly, even exercising might prove challenging with SI joint or back discomfort. However, other alternatives to weight loss include healthy dieting and low-impact activities.
4. SI Joint Exercises
Incorporating exercise into your regimen is essential for various medical reasons. However, incorporating SI joint exercises into your everyday routine will assist stretch, stabilizing, and strengthening the SI joint region.
However, not all workouts are appropriate for the SI joint. Thus, if an exercise or stretch gives you discomfort, pay attention to your body and quit. As more of your SI joint discomfort is addressed, additional workouts may become simpler and more pleasant. Typical at-home strengthen and stretch SI joint workouts you can try include:
- Side-to-side knee and hip rolls
- Double or single knee-to-chest
- Bird dog
- Cobra pose
- Child’s pose
5. Use a SI joint brace
A brace is a common home remedy for sacroiliac joint discomfort, particularly if the pain is severe. Dr. Lewis will probably suggest an SI joint brace to patients with joint discomfort and hypermobility. Braces compress and support the joint region, keeping it from moving excessively. Even better, most SI joint braces can fit underneath your garments, making them unnoticeable to other persons. Nonetheless, braces must not be considered a lasting remedy but rather a short-term aid in sacroiliac joint discomfort therapy.
Ultimately, when it comes to addressing your SI joint discomfort, safety and efficacy should be your main priorities. To begin with, you can attempt at-home techniques to enjoy periodic relief. However, if these techniques are ineffective, you may resort to expert care at Jackson Neurosurgery Clinic. Some advanced solutions available include SI joint rhizotomy and surgery. Arrange a consultation today through mobile or request online to discuss your concerns and explore your care options.